Good nutrition is essential to maintain healthy hair, skin, and nails. Drinking milk regularly helps to keep skin looking fairer, hair shiny, and nails strong.
Acne
Certain nutrients in milk may reduce the severity and
frequency of acne. An 8 oz glass of 2% milk has about 10% of the recommended
daily value of zinc, which has improved acne in some trials. The same serving
provides 15% of Vitamin A, which is sometimes prescribed as an acne treatment
to unclog pores and decrease skin inflammation.
Aging
Poor nutrition is a contributor to wrinkles and other
external signs of aging. The Mayo Clinic identifies vitamin A as an antioxidant
that helps in fighting the effects of aging. Milk also contains high amounts of
B vitamins, which all promote healthy skin.
Hair
Beautiful, strong, and healthy hair needs vitamins and
protein. A glass of milk contains Vitamin A, B6, biotin, potassium, proteins,
lipids, and calcium. These nutrients work to keep hair soft, shiny, and strong.
For example, proteins and lipids help to strengthen hair
and calcium promotes hair growth and helps to prevent hair loss.
Nails
Calcium is one of the minerals found in milk that gives
fingernails the proper nutrition needed to grow. While drinking milk will
support healthy nail growth, it will not make them grow faster. To keep strong
fingernails, and help with your calcium absorption, make sure you are also
getting Vitamin D, Vitamin K, magnesium, and phosphorous.
Learn more about how SMC milk is different at
southmountaincreamery.com
Learn more about the beauty benefits of milk at Got Milk? and The Livestrong Foundation.
No comments:
Post a Comment