Eight Benefits of Greek Yogurt (One for every flavor)
A bowl of
Greek yogurt is fortified with essential nutrients—it can even help with weight
loss. Greek yogurt is made by separating out the liquid whey, which results in
a thicker texture with fewer carbohydrates and sugar, and more protein than regular
yogurt.
1. Protein
Protein is
essential for good health. It is vital to cell growth, building muscle, and
repairing tissue. As you age, you need more protein to keep your skin healthy
and to fight off illness. Greek yogurt is a great way to boost your protein
levels while avoiding heavier foods.
2. Digestive Health
Healthy
bacteria help to promote a healthy stomach. Greek yogurt is packed with
probiotics, or microorganisms such as bacteria and yeast. These normally live
in your intestines, and having good microorganisms in your intestines helps
keep you healthy. Probiotics are great for the digestive system, and especially
helpful to people who suffer from conditions such as irritable bowel syndrome.
3. Vitamins and Minerals
One serving
is a significant source of potassium, phosphorous, riboflavin, iodine, zinc,
and vitamin B5. Greek yogurt also contains B12, a vitamin necessary for energy
and healthy brain function. Many choose Greek yogurt as a natural alternative
to Vitamin B12 supplements.
4. Prevent High Blood Pressure
Did you know
70 percent of us consume more than twice the recommended amount of salt? The
potassium in yogurt may help flush some of the excess sodium out of your body. A
study in the American Journal of Clinical Nutrition found that adults who ate
the most low-fat dairy (two or more servings per day) were 54 percent less
likely to develop high blood pressure than those who ate the least.
5. Smile!
A yogurt a
day can keep the doctor away. Despite its sugar content, Greek yogurt doesn't
cause cavities. The lactic acid in yogurt gives your gums protection as well.
People who eat at least two ounces a day have a 60 percent lower risk of
acquiring severe periodontal disease than those who skip it.
6. Workout Recovery
Greek yogurt
can be a healthy and satisfying treat after a tough workout. Not only will it
tide you over until your next meal, but the protein in Greek yogurt can repair
damage done by exercise.
Greek yogurt
is rich in the amino acids which make up proteins, and proteins are the
building blocks for regenerating muscle tissue and repairing fiber damage. Add
a banana or fresh berries for a nutrition-packed post workout snack.
7. Build Strong Bones
Greek yogurt
provides important nutrients, such as calcium, magnesium, phosphorus, potassium
and protein, which work together to promote strong, healthy bones.
8. Lactose Intolerance
Lactose
intolerance is a sensitivity to the milk sugar called lactose. The National Institutes
of Health and National Medical Association suggest that people with lactose
intolerance should, however, keep milk and dairy products in their diet. The lower
amount of lactose found in Greek yogurt is due to the straining process, making
this rich, creamy food a lactose-intolerant friendly one. As a bonus, the
probiotics found in Greek yogurt also help breakdown the lactose sugar, making
it easier to digest.
Don’t care
for the texture of Greek yogurt? Try to incorporate yogurt into a smoothie
drink. Alternately, you can use it as a topping on other foods. Use it as a
substitute for sour cream on top of chili or baked potatoes. You could also
make your own popsicles at home by freezing Greek yogurt with fresh fruit.
Try our new Greek yogurt from
Green Mountain Creamery and get cultured! Our new Greek yogurt will come
in 8 flavors: Black Cherry, Maple, Strawberry, Blueberry, Peach, Vanilla,
Plain, and Raspberry. This deliciously simple, smooth and
creamy all-natural treat boasts five live and active yogurt cultures,
probiotics, and lots of protein and calcium. Fresh from Green Mountain Creamery
in Vermont, it’s the next hit on your snack list.
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