A Dozen Reasons to Eat More Eggs

A Dozen Reasons to Eat More Eggs

1. PROTEIN On average, eggs have 6 grams of high-quality protein! The protein found in eggs is one of the highest-quality proteins of any food. Not all of the protein is found in the egg white—some of it is in the yolk! A protein-packed breakfast helps sustain mental and physical energy throughout the day. 

2. GLUTEN-FREE Eggs are naturally gluten-free. Always have been, always will be. 

3. CHOLINE Eggs are rich in choline, which promotes normal cell activity, liver function and the transportation of nutrients throughout the body. Choline is also essential to healthy fetal development. Choline may be a key factor in the development of an infant’s memory functions. It has also been linked with increasing memory retention and recall as well as improving alertness.

4. AMINO ACIDS Eggs have all 9 essential amino acids. Our cells, muscles and tissue are partly made up of amino acids. They also play a key role in transporting and the storing nutrients. Amino acids are essential for healing wounds and repairing tissue, especially in the muscles, bones, skin and hair.

5. CERTIFIED HUMANE South Mountain Creamery meets The Humane Farm Animal Care program standards. These standards include a nutritious diet without antibiotics or hormones, animals raised with shelter, resting areas, sufficient space, and the ability to engage in natural behaviors!

6. PACKAGED AT SMC All of our eggs are laid and packaged on the farm. Watch a video on the egg packaging process here.

7. VITAMINS Eggs are among the most nutritious foods on the planet. A single large boiled egg contains:

• Vitamin A: 6% of the Recommended Dietary Allowances.
• Folate: 5% of the Recommended Dietary Allowances.
• Vitamin B5: 7% of the Recommended Dietary Allowances.
• Vitamin B12: 9% of the Recommended Dietary Allowances.
• Vitamin B2: 15% of the Recommended Dietary Allowances.
• Phosphorus: 9% of the Recommended Dietary Allowances. 
• Selenium: 22% of the Recommended Dietary Allowances.

8. MINERALS Eggs are packed with phosphorus, iron and zinc, which are vital for your body. Iron helps to prevent you from feeling grumpy, tired and run down. Zinc keeps your immune system in top form and helps your body convert food into energy. Phosphorus is important for healthy teeth and bones. 

9. OMEGA-3S Our eggs are high in Omega-3s! Our hens are fed Omega-3 enriched feeds, made of grains and seeds that are grown and harvested at SMC!

10. HEALTHY EYES Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to UV exposure. They have also been associated with reducing the likelihood of developing cataracts in old age.

11. ZERO CARBS Eggs contain zero carbs and no sugar. 

12. FEEL FULL Eggs keep you feeling full much longer than cereal or toast. The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid-morning snack.

Have South Mountain Creamery Certified Humane Eggs delivered straight to your door! www.southmountaincreamery.com