Chocolate Milk: Your New Workout Recovery Drink?

Chocolate Milk: Your New Workout Recovery Drink?

Choosing a post-recovery workout drink can be a difficult task. There are hundreds of products to choose from, all of which seem vaguely similar, yet claim to be drastically different. However, one of the best options for your post-workout recovery drink may already be sitting in your fridge! Here are five reasons why chocolate milk may be the best choice for your next recovery drink:

1. An ideal recovery beverage will have between a 3:1 and 4:1 carbohydrate to protein ratio. This helps speed up the recovery process after a tough workout. It also helps to replace fluids and electrolytes lost during exercise. Chocolate milk, including SMC’s chocolate milk, falls right within this range!
2. It’s a more natural supplement! It’s very difficult for a powder or pill to replicate the variety of nutrients, fiber, and vitamins we can get by eating and drinking whole foods. Chocolate milk allows you to maintain a more natural and organic diet, which can lead to a happier and healthier you.
3. Many athletes, particularly runners, lack vitamin D and calcium in their diets. Chocolate milk provides these nutrients; alongside the protein and carbohydrates you need for an effective recovery beverage.
4. When milk enters the body, it creates a spike in insulin, which can help you transport sugar into the muscle, where it turns into glycogen. Alongside this, it stimulates muscle protein repair and growth.
5. Chocolate milk is generally much cheaper than most recovery products. Sometimes it can be close to 1/3 of the price of your average recovery beverage.

So, next time you finish your workout, consider grabbing a bottle of SMC chocolate milk instead of an expensive recovery beverage. You’ll probably see the same results by drinking a more delicious, natural, and nutrient-packed beverage.

South Mountain Creamery does dairy differently! South Mountain Creamery is an all natural dairy farm offering glass bottled milk, yogurt, butter, ice cream, and a variety of specialty vendor products delivered to customers’ homes throughout Maryland, DC, Virginia, West Virginia, and Pennsylvania. Sign up for home delivery today and have milk delivered straight to your door: www.southmountaincreamery.com